Warmup:
7:00 Steady AMRAP of:
Row 10 Calories
10 Abmat Situps
10 Light Dumbbell / Kettlebell Thrusters
Five sets of:
Back Squat x 10 reps @ 30X0
Rest 30 seconds
Single-Arm Dumbbell Rows x 10 reps each arm @ 2111
Rest 30 seconds
Heavy Kettlebell Swings x 10 reps
Rest 30 seconds
Dumbbell Shoulder Press x 10 reps @ 20X1
Rest 2 minutes
Boom Lite:
Same as above, modify as needed
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