Let’s have a great week. Looks like it’s going to be cooler 🙂
Warmup:
Three Steady Rounds
10 Burpees
10 Light Front Squats
then:
5 Light Cleans from High Hang, Top of Knee, Bottom of Knee, and Mid Shin
A.
Every two minutes, for 20 minutes (10 sets):
Clean x 1 rep
Build over the course of the 10 sets to today’s 1-RM.
B.
“Five-Minute Capacity Test”
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (135/95 lbs.)
10 Burpees Over the Barbell
Boom Lite:
Warmup:
Three Steady Rounds
10 Burpees
10 Air Squats
10 PVC Pass throughs
A.
Every minute, on the minute, for 20 minutes (5 sets of each):
Minute 1 – 20 Kettlebell Swings
Minute 2 – 3 Wall Climbs
Minute 3 – 10 Alternating Reverse Lunges with Kettlebell Goblet Hold
Minute 4 – 40 seconds of Prone Plank from Elbows
B.
Complete as many rounds and reps as possible in 5 minutes of:
10 Goblet Squats
10 Burpees
Recent Comments